What I Do for Clients

Guiding You Toward Your Goals

Congratulations on taking your first step toward committing to your health and wellness. As a health educator and coach, my goal is to provide the guidance, support and accountability to empower YOU to reach your health-related goals.

Health Educator

As a Certified Health Education Specialist, I am accredited by the National Commission for Health Education Credentialing (NCHEC), demonstrating my comprehensive professional competency in:

  • Assessing needs, resources and capacity for health education and promotion
  • Planning and implementing health education programs
  • Conducting evaluations and research in support of such programs
  • Administering and managing programs and presentations
  • Serving as an educational resource to patients and colleagues
  • Communicating, advocating and promoting healthy lifestyle practices

Health Coaching

Effective health coaches use the following evidence-based methods and strategies to assist clients in setting and reaching sustainable, self-determined health and wellness goals That’s why I work with my clients to:

  • Establish a relationship
  • Build an alliance
  • Assess needs and priorities
  • Set SMART goals
  • Define a plan of action
  • Serve as an accountability partner
  • Monitor and track progress with measurable outcomes

Run Coaching

I specialize in working with clients driven to improve their running performance. As a holistic coach, this goes beyond goal race time to include life balance. Success is more than a number, so incorporating race goals into healthy lifestyle practices is important. My run coach services include:

  •  Nutrition recommendations for before, during and after workouts
  • Customized training schedules for goal races
  • Pacing strategies and practices
  • Motivation: how to set mini goals to reach high aspirations
  • Proper hydration and risks of electrolyte imbalances
  • SMART goals for runners
  • Running form and injury prevention

Fees:

6 sessions: $450 ($75 per 45 min session)** | $428 if paying up front (5% discount)

12 sessions: $900 ($75 per 45 min session)** | $810 if paying up front (10% discount)

Individual: $80 (45 min)

** Initial 20-minute session is complimentary. Upon signing agreement, first session is 60 minutes and subsequent sessions 45 min. Suggested meeting frequency is every two weeks, but may be advised otherwise based on individual needs & preferences. Visits will be scheduled for a mutually agreed-upon time and place. For convenience, we may schedule our meeting by phone, Facetime or Skype. Payment can be made by personal check to Coach M Holistic Health Coaching.

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