Where do you go for information? When I was a little girl, I spent hours turning through pages of our World Book Encyclopedias in the […]

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Nutrition 101

Coach M’s Nutrition 101 Low energy may be a symptom of a number of illnesses, but before you let your mind go down that rabbit […]

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Feeling a little “off” lately? Last week my massage therapist noticed that I wasn’t quite myself.  “Your energy is low. I could tell the minute […]

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Running for Running’s Sake

This morning was a carry-over from last night. Computer glitches, schedule conflicts, a To-Do list that kept getting longer rather than shorter.  Memories from last […]

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