Meet Coach M

Melissa Seuster – Certified Health Educator & Coach

My Health & Wellness Philosophy: Health is multidimensional. The mind, body and spirit must be in balance for true health to be achieved. We often find ourselves “out of balance” in one of these areas. Perhaps we are happily married with an exciting career, yet are 25 pounds overweight… that often leads to going to the gym. But what if we are a healthy weight and stressed out with no time to exercise? What if we struggle to say “no” to junk food even if we follow a regular workout routine? What if we find ourselves wide awake at night, unable to stop our mind from racing, then trudge through the day unable to focus?

In my practice I have dealt with all of these situations and more. And the answer is simple. The answer is within you – perhaps deep within you. And I am here to help you find it.

As a health coach, I pledge to be your ally in seeking lasting changes that promote your health and wellness. I use evidence-based methods and strategies to assist you in reaching sustainable, self-determined health and wellness goals. Let me be your guide on your journey to better health and wellness.

Certifications:

Certified Health Education Specialist (CHES® no. 28533)
Health Coach Certificate (UNC Greensboro)
Certified Adult Distance Running Coach (Road Runners Club of America)
CPR and First Aid Certified

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